7 Exercises for Neuropathy in Feet — Must Know

With neuropathy in feet, it’s essential to take care of your body so that you can keep moving forward with your life despite your condition. This can be difficult when you’re feeling pain and discomfort throughout the day, but these seven exercises are helpful in easing the symptoms of neuropathy and improving the strength of your legs and feet.

If you’re looking to improve your neuropathy symptoms, exercises for neuropathy in feet can be a great place to start. These exercises can help improve circulation, increase range of motion, and reduce pain and inflammation. These are just a few. You can see many more in a PDF from Neuropathy Solution Plan.

1. Leg Raises

If you have neuropathy in your feet, leg raises can help improve blood circulation and reduce pain. To do a leg raise, lie on your back with your legs straight. Bend one knee and bring your foot up towards your chest. Hold for a few seconds, then lower your leg back down. Repeat with the other leg. You can also do this exercise standing up by holding onto a chair or countertop for support. For more intensity, hold weights while doing the leg raise.

2) Wall Sits

If you have neuropathy in your feet, you may find relief by doing wall sits. This exercise helps stretch the muscles and tendons in your feet and can also improve blood circulation. To do a wall sit, stand with your back against a wall and slide down until your thighs are parallel to the ground. Hold this position for 30 seconds to 1 minute, then slowly stand back up. Repeat 2 to 3 times.

3) Calf Raises

Calf raises are a great way to work the muscles in your feet and improve neuropathy. Start by standing with your feet shoulder-width apart and holding onto a sturdy chair or railing for balance. Slowly raise up onto your toes, then lower back down. Repeat 10–15 times. As you get stronger, you can add weights to this exercise by holding dumbbells in each hand.

4) Weighted Step Ups

If you have neuropathy in your feet, you may be looking for exercises that can help. Weighted step-ups are a great option. They help improve balance and coordination while also strengthening the muscles in your feet and lower legs. To do a weighted step-up, start by standing with your feet hip-width apart. Place a weight in each hand, then lift your right foot and place it on top of a step or raised platform. Keeping your core engaged, press down into your right heel to stand up tall, then step back down with control. Repeat on the other side.

5) Straight Leg Raises

1. Start by lying on your back with both legs extended straight in front of you.

2. Keeping your left leg straight, slowly raise your right leg until it is about 6 inches off the ground.

3. Hold for a count of three, then lower your leg back to the starting position.

4. Repeat this exercise 10 times, then switch legs and repeat with your left leg.

5. Next, still lying on your back, bring both legs up so they are bent at the knee and pointing towards the ceiling.

6.Keeping your right leg in this position, slowly lower your left leg until it is about 6 inches off the floor.

6) Knee Lifts

1. Start by sitting in a chair with your feet flat on the floor.

2. Slowly lift your right foot off the ground and bring your knee up toward your chest.

3. Hold for a count of three, then lower your foot back to the starting position.

4. Repeat with your left leg.

5. For an added challenge, try doing this exercise while standing up.

6. Another option is to hold a small weight in your hand while you lift your knee.

7. aim for three sets of 10 repetitions per day.

7) Stability Ball Wall Squats

One exercise that can help improve neuropathy in feet is stability ball wall squats. This exercise helps improve balance and flexibility while also strengthening the muscles in the feet and lower legs. To do this exercise, start by sitting on a stability ball with your feet flat on the floor and your back against a wall. Then, slowly squat down until your thighs are parallel to the floor. Hold this position for two seconds before slowly returning to the starting position. Repeat this exercise 10 times.